What Is Barnyard Millet in Hindi? Meaning and Uses

Barnyard millet in Hindi is commonly known as “सांवा” (Sanwa). It is one of the traditional small millets consumed in India and is especially popular during fasting periods and religious occasions. Sanwa is valued for its light texture and easy digestibility.

Meaning and Identification

Sanwa millet consists of small, round grains that cook quickly and have a mild taste. Because of its appearance and cooking properties, it is often used as a substitute for rice during vrat or fasting days in many Indian households.

Uses in Indian Cooking

Barnyard millet is widely used to prepare dishes such as sanwa khichdi, upma, pulao, and kheer. During festivals like Navratri, it becomes a staple ingredient in fasting meals. Outside fasting periods, it is also consumed as a regular cereal in some regions due to its simplicity and versatility.

Nutritional Characteristics

Sanwa millet provides carbohydrates for energy along with dietary fiber that supports digestion. It is considered lighter than many other grains, which makes it suitable for people who prefer simple and easily digestible foods. Because of this, it is often included in traditional diets.

Cultivation in India

Barnyard millet is mainly grown in hilly, tribal, and rain-fed regions of India. It is a short-duration crop that requires minimal water and inputs. This makes it suitable for marginal farming areas where other crops may not perform well.

Market Demand and Availability

Demand for barnyard millet increases sharply during fasting seasons. Prices are influenced by seasonal consumption patterns, regional production, and availability in local markets. In recent years, interest in traditional millets has also contributed to steady demand.