What Is Ellu in English? Meaning and Uses

Ellu in English is called sesame seeds. These small, oil-rich seeds are widely used in Indian cooking and have been part of traditional diets for centuries. In South Indian households, ellu holds both culinary and cultural importance.

Meaning and Local Usage

Ellu is the common name used in Tamil and Kannada to refer to sesame seeds. They are used in whole, powdered, or oil form depending on the dish. Sesame seeds are known for their nutty taste and aroma, especially after roasting.

Culinary Uses in India

In South India, ellu is used to prepare chutney powders, spice mixes, and traditional curries. In North India, sesame seeds are commonly used in sweets such as laddoos, til chikki, and winter snacks. Sesame oil, extracted from ellu, is widely used for cooking in Tamil Nadu and Andhra Pradesh.

Nutritional Value

Sesame seeds are rich in healthy fats, plant-based protein, calcium, and dietary fiber. They are valued for supporting energy needs and balanced nutrition when consumed in moderate quantities.

Production and Market Context

Sesame is cultivated mainly in Gujarat, Rajasthan, Tamil Nadu, Andhra Pradesh, and Karnataka. It is a short-duration crop suited for dry regions. Market prices are influenced by rainfall, export demand, and crop quality.

Cultural Importance

Ellu is often associated with traditional rituals and seasonal foods, highlighting its long-standing role in Indian food culture.